A king without a castle. But, in any case... perhaps this will give things a bit of a jumpstart.
[Shi watches interestedly, floating side to side.]
Once you've visualised every part of that energy... I want you to feel every part of your body.
Breathe less and less.... until you're breathing only what you need... and from the bottom up, slowly distance yourself from your body...
Quiet the energy in your toes, in your feet, your angles, your legs... slowly up through your thighs, hips, belly... your fingers, elbows, arms... your chest, and neck... until all that you are is that slow, flowing channel of energy.
no subject
[Shi watches interestedly, floating side to side.]
Once you've visualised every part of that energy... I want you to feel every part of your body.
Breathe less and less.... until you're breathing only what you need... and from the bottom up, slowly distance yourself from your body...
Quiet the energy in your toes, in your feet, your angles, your legs... slowly up through your thighs, hips, belly... your fingers, elbows, arms... your chest, and neck... until all that you are is that slow, flowing channel of energy.